Pumpkin Puree

Name: Pumpkin Puree
Yield: 4 servings
Ingredients: 1 sugar pumpkin

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Ingredients

Preheat oven to 325 degrees F (165 degrees C).
Cut the pumpkin in half, stem to base. Remove seeds and pulp. Cover each half with foil.
Bake in the preheated oven, foil side up, 1 hour, or until tender.
Scrape pumpkin meat from shell halves and puree in a blender. Strain to remove any remaining stringy pieces. Store in the freezer in freezer safe bags.

24 kcal 1% DV

Protein Fat Carbs

Protein 0.5g 1% DV

Total Fat 0.1g

Carbs 5.9g 2% DV

Fiber 1.1g 4% DV

Sugar 0g

Sodium 2.3mg

Potassium 61.8mg 1% DV

Vitamin C 9.1mg 10% DV

Calcium 6mg

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).