Quick Marinade
Ingredients
- 4 cups liquid marinade ⓘ
- 3 -4 lbs meat
Instructions
- Lay your meat in a single layer in the bottom of a large glass baking dish.
- Pour the marinade over the meat.
- Microwave on 'high' for 5 minutes.
- Let meat sit in microwave for 15 minutes.
- Turn meat over and repeat steps 3 and 4.
- Proceed with recipe instructions as if you had refrigerated the meat for hours.
Nutrition & Diet Analysis (per serving)
78
kcal
4% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).