Quickie Strawberry Jam

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Ingredients

  • 1 pt. strawberries
  • 1 box strawberry jello (sugar-free)
  • 1 c. water

Instructions

  1. Wash and hull the strawberries and slice or crush them into a saucepan.
  2. Add the water and jello, then cook, stirring, over a moderate heat until the mixture boils.
  3. Simmer for 2 minutes. Allow to cool, then pour into 3 small jars.
  4. Refrigerate or freeze.
  5. There are 3 calories per tablespoon.

Nutrition & Diet Analysis (per serving)

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 0.1g
Carbs 24.8g 9% DV
Fiber 0g
Sugar 23.9g 48% DV

Electrolytes

Sodium 10mg
Potassium 1.5mg

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 3.5mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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