Real Poutine

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Ingredients

  • 1 quart vegetable oil for frying
  • 1 (10.25 ounce) can beef gravy
  • 5 medium potatoes, cut into fries
  • 2 cups cheese curds

Instructions

  1. Heat oil in a deep fryer or deep heavy skillet to 365 degrees F (185 degrees C). While the oil is heating, you can begin to warm your gravy.
  2. Place the fries into the hot oil, and cook until light brown, about 5 minutes. Make the fries in batches if necessary to allow them room to move a little in the oil. Remove to a paper towel lined plate to drain.
  3. Place the fries on a serving platter, and sprinkle the cheese over them. Ladle gravy over the fries and cheese, and serve immediately.

Nutrition & Diet Analysis (per serving)

330 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 20.8g 27% DV
Carbs 32.2g 12% DV
Fiber 2.6g 9% DV
Sugar 6g 12% DV

Electrolytes

Sodium 1448mg 63% DV
Potassium 550mg 12% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 205.3mcg 23% DV
Vitamin C 6.7mg 7% DV
Calcium 42mg 3% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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