Refreshing Water

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Ingredients

  • 1 navel orange, sliced
  • 1 lemon, sliced
  • 2 quarts water
  • ice

Instructions

  1. First, slice your lemon and orange in thin slices (about 8 for each).
  2. Fill your pitcher half way up with ice.
  3. Add your lemon and orange slices. (in a decorative manner).
  4. Fill with your water (I use bottled).
  5. Pour in a glass filled with ice and about 5 mint leaves.

Nutrition & Diet Analysis (per serving)

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 1.9g 2% DV
Carbs 16g 6% DV
Fiber 0.2g 1% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 19.5mg 1% DV
Potassium 220.3mg 5% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 8.3mg 9% DV
Calcium 60.8mg 5% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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