Roasted Chicken &Cauliflower

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Ingredients

  • 4 whole chicken legs
  • 3 tablespoons EVOO
  • 4 cups cauliflower florets
  • 12 cloves garlic, peeled and smashed

Instructions

  1. Preheat oven to 400 degrees .
  2. Pat chicken dry; season.
  3. In large skillet, heat EVOO over high.
  4. Add chicken, skin side down; cook until browned, 8 minutes. Turn over; cook until browned, 5 minutes. Transfer to plate.
  5. Add cauliflower and garlic to skillet.
  6. Cook until cauliflower begins to brown, 5 minutes.
  7. Top with chicken; bake until chicken is cooked through, 25 minutes

Nutrition & Diet Analysis (per serving)

112 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 4.6g 6% DV
Carbs 11.2g 4% DV
Fiber 0.6g 2% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 394mg 17% DV
Potassium 115.8mg 2% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 9.5mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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