Rory'S Ribs

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Ingredients

  • 3 TBL Extra-Virgin Olive Oil
  • 3 Garlic Cloves
  • 2 1/4 Cups Ketchup
  • 1 3/4 Cups Low-salt Chicken Broth
  • 7 TBL Soy Sauce

Instructions

  1. Heat oil in medium saucepan over medium heat. Press garlic through garlic press into pan. Stir 30 seconds. Mix in ketchup, 3/4 cup broth, 3 tablespoons soy sauce, brown sugar, molasses, and vinegar. Bring sauce to simmer. Reduce heat to medium-low; simmer until reduced to 3 cups, stirring occasionally, about 15 minutes. Transfer to bowl. (DO AHEAD - Can be made 1 week ahead. Cover and chill.)
  2. Sprinkle each side of each rib rack with salt, pepper, and 1 tablespoon chili powder. Arrange 2 racks on each of 2 large rimmed baking sheets. (DO AHEAD - Can be made 1 day ahead; cover and chill.)
  3. Position 1 oven rack in top third of oven and 1 rack in bottom third; preheat to 450 degrees F. Pour 1/2 cup of remaining broth and 2 tablespoons of remaining soy sauce around ribs on each sheet; cover each with foil. Bake ribs 30 minutes; reverse sheets. Bake ribs until tender, about 45 minutes longer. Uncover; cool slightly. Cut each rib rack between bones into individual ribs. Brush ribs generously with sauce. (DO AHEAD - Can be made 2 hours ahead. Let stand at room temperature.)

Nutrition & Diet Analysis (per serving)

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 4.2g 5% DV
Carbs 17.3g 6% DV
Fiber 0.7g 3% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 10052.2mg 100% DV
Potassium 98mg 2% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.1mcg
Calcium 16.5mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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