Salsa - Mexican Style

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Ingredients

  • 3 roma tomatoes
  • 2 -3 jalapenos
  • 1 -2 garlic clove

Instructions

  1. boil water in large pot.
  2. when almost boiling add all ingredients.
  3. let come to a boil.
  4. boil for 10 (ten) minutes.
  5. take out of water and immediately place in blender/food processor.
  6. blend to consistency you like (add some of the used water to thin out).
  7. feel free to add some onion & cilantro if you like.

Nutrition & Diet Analysis (per serving)

88 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 4.2g 5% DV
Carbs 10.4g 4% DV
Fiber 0.6g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 136mg 6% DV
Potassium 25.8mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 6.8mg 1% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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