Simple Furikake

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Ingredients

  • 1 cup sesame seeds
  • 1 cup of ground nori or 1 cup shaved nori
  • salt, to taste
  • nanami togarashi (optional)

Instructions

  1. If nori is in sheets, shave on a grater, or put into a coffee grinder.
  2. Mix all ingredients in a bowl.
  3. Add nanami togarashi (Japanese spice mix) for added flavor and kick.
  4. Add a couple teaspoons to about 2 cups of cooked Japanese rice for an interesting Japanese flavor.

Nutrition & Diet Analysis (per serving)

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 12.4g 16% DV
Carbs 5.9g 2% DV
Fiber 3g 11% DV
Sugar 0.1g

Electrolytes

Sodium 9692.3mg 100% DV
Potassium 119mg 3% DV

Vitamins & Minerals

Calcium 249.8mg 19% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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