Tehina

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Ingredients

  • 3 cloves garlic
  • 2/3 cup tahini (sesame paste)
  • 3/4 cup water
  • 3 tablespoons lemon juice
  • salt

Instructions

  1. Mince garlic in food processor Add tehina While food processor is running add water SLOWLY, approximatelty one teaspoon at a time You'll notice that the tehina will begin to clump up and look like it's separating.
  2. Continue gradually adding the water, allowing it to become incorporated into the tehina before adding any additional water.
  3. Add lemon juice and salt to taste Note: the tehina will look thin and runny.
  4. It will thicken and become light and creamy when chilled in the refrigerator.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 16.2g 21% DV
Carbs 18.3g 7% DV
Fiber 3g 11% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9851.8mg 100% DV
Potassium 159.3mg 3% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 122.3mg 9% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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