Tomato Stew

Name: Tomato Stew
Yield: 4 servings
Ingredients: 3 slices smoky bacon, diced (3/4 c.); 1 purple onion, chopped (1 c.); 4 c. chopped tomatoes or 4 c. stewed tomatoes; salt and pepper to taste; 1/2 tsp. Tabasco or to taste; 4 to 5 baking powder biscuits, broken into large pieces or 4 slices bread, torn into large pieces

Pork

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Ingredients

3 slices smoky bacon, diced (3/4 c.) ⓘ
1 purple onion, chopped (1 c.) ⓘ
4 c. chopped tomatoes or 4 c. stewed tomatoes ⓘ
salt and pepper to taste
1/2 tsp. Tabasco or to taste
4 to 5 baking powder biscuits, broken into large pieces or 4 slices bread, torn into large pieces ⓘ

Instructions

In a hot heavy bottomed pot or Dutch oven add bacon and onion. Cook over medium-low heat, stirring often until onion is soft and bacon is lightly browned.
Add tomatoes, salt, pepper and Tabasco. Cook 10 minutes, stirring often.
Add the broken biscuits and cook 2 or 3 minutes more.
Taste and if too acidic, add sugar to balance flavors.
Serve hot.
Serves 4.

Nutrition & Diet Analysis (per serving)

158 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV

Total Fat 11.2g 14% DV

Carbs 7.3g 3% DV

Fiber 1.3g 5% DV

Sugar 1g 2% DV

Electrolytes

Sodium 10061.2mg 100% DV

Potassium 208.3mg 4% DV

Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV

Vitamin C 16mg 18% DV

Calcium 18.3mg 1% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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