Trout Done Right!

Be the first to rate this recipe

Ingredients

  • 1 whole Trout
  • Salt (to Sprinkle On The Fish), To Taste

Instructions

  1. Cut your trout in three, and sprinkle some salt according to taste.
  2. Then roll the pieces of fish in corn meal until theyre completely covered.
  3. Fill a pan with oil about halfway.
  4. When the oil is really hot, drop each piece of trout in and let them stay for about 10 minutes before flipping them on the other side, leaving them for another 10 minutes or until golden brown.
  5. Remove to a plate and serve warm.
  6. Enjoy!

Nutrition & Diet Analysis (per serving)

40 kcal 2% DV

Macronutrients

Protein 5.3g 11% DV
Total Fat 2.1g 3% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9719mg 100% DV
Potassium 93.3mg 2% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin D 3.8mcg 19% DV
Calcium 13.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Seafood recipes → All recipes →