Ube Milkshake

Name: Ube Milkshake
Yield: 4 servings
Ingredients: 1/2 ube (purple yam), peeled; 1/2 cup milk; 1 scoop vanilla ice cream

Be the first to rate this recipe

Ingredients

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add ube, cover, and steam until tender, about 20 minutes. Cool until easily handled and cube. Measure 1/4 cup of the cooked ube.
Combine 1/4 cup ube, milk, and vanilla ice cream in a blender; blend until smooth.

153 kcal 8% DV

Protein Fat Carbs

Protein 3g 6% DV

Total Fat 3.5g 4% DV

Carbs 28.7g 10% DV

Fiber 1.9g 7% DV

Sugar 13.1g 26% DV

Sodium 120.8mg 5% DV

Potassium 73.8mg 2% DV

Cholesterol 6.8mg 2% DV

Vitamin A 79.3mcg 9% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 124mg 10% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).