Vanilla Popsicles

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Ingredients

  • 2 c. milk
  • 1 Tbsp. vanilla
  • 2 Tbsp. sugar

Instructions

  1. Mix all ingredients together and pour into paper cups; fill half full.
  2. Put popsicle stick in middle for handles.
  3. Freeze in freezer for about 4 hours.
  4. May add chocolate syrup for chocolate popsicles.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 2.8g 4% DV
Carbs 27.1g 10% DV
Fiber 1.2g 4% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 84.3mg 4% DV
Potassium 162.3mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 111.3mg 9% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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