vegetable winter crisp

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Ingredients

  • cooked pumpkin pie filling
  • mashed potatoes

Instructions

  1. mash pumpkin and potato together.
  2. Add some butter,milk and seasonings as normal mash Lay out on a fairly shallow ovendish, maybe like a pie dish.
  3. Score with a fork to a nice pattern, grate some fresh nutmeg on top and drizzle a little olive oil.
  4. Grill until golden.
  5. An option with this mixture is to use potato, parsnip and carrot mashed, and leave out the pumpkin.
  6. Equally delicious.

Nutrition & Diet Analysis (per serving)

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 5.2g 7% DV
Carbs 17g 6% DV
Fiber 1.5g 5% DV
Sugar 0.1g

Electrolytes

Sodium 2mg
Potassium 436mg 9% DV

Vitamins & Minerals

Vitamin C 6.4mg 7% DV
Calcium 5.3mg
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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