Watermelon Coolers

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Ingredients

  • 8 cups seeded 1/2-inch watermelon cubes
  • 2 cups chilled ginger ale
  • 1/4 cup water

Instructions

  1. Arrange watermelon cubes on a baking sheet. Freeze 30 minutes, or until solidly frozen. Working in batches, blend frozen watermelon, chilled ginger ale, 1/4 cup water and frozen limeade concentrate in a blender until smooth. Serve in chilled glasses.

Nutrition & Diet Analysis (per serving)

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 1.7g 2% DV
Carbs 3.4g 1% DV
Fiber 0g
Sugar 3.4g 7% DV

Electrolytes

Sodium 10.3mg
Potassium 34.5mg 1% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 2.9mg 3% DV
Vitamin D 0.5mcg 2% DV
Calcium 29.5mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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