Alcoholic beverage, beer, light, low carb vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Alcoholic beverage, beer, light, low carb
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Alcoholic beverage, beer, light, low carb | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Protein | 0.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 0.73 g ★ | 0 g | Alcoholic beverage, beer, light, low carb has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 17 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.