Alcoholic beverage, beer, light vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Alcoholic beverage, beer, light
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Alcoholic beverage, beer, light | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 0.24 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 1.64 g ★ | 0.72 g | Alcoholic beverage, beer, light has 128% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0.09 g ★ | 0.37 g | Egg, whole, raw, fresh has 76% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 21 mg | 138 mg ★ | Egg, whole, raw, fresh has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.