Alcoholic beverage, beer, regular, all vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Alcoholic beverage, beer, regular, all
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Alcoholic beverage, beer, regular, all | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal | 35 kcal ★ | Alcoholic beverage, beer, regular, all has 23% more |
| Protein | 0.46 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Carbs | 3.55 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.02 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 27 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.