Alcoholic beverage, malt beer, hard lemonade vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Alcoholic beverage, malt beer, hard lemonade
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Alcoholic beverage, malt beer, hard lemonade | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal | 35 kcal ★ | Alcoholic beverage, malt beer, hard lemonade has 94% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 10.07 g ★ | 7.18 g | Alcoholic beverage, malt beer, hard lemonade has 40% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 9.77 g | 1.39 g ★ | Alcoholic beverage, malt beer, hard lemonade has 603% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.03 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Vitamin C | 2.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 27 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.