Alcoholic beverage, pina colada, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Alcoholic beverage, pina colada, canned
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Alcoholic beverage, pina colada, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 35 kcal ★ | Alcoholic beverage, pina colada, canned has 577% more |
| Protein | 0.6 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Carbs | 27.6 g ★ | 7.18 g | Alcoholic beverage, pina colada, canned has 284% more |
| Fat | 7.6 g | 0.41 g ★ | Alcoholic beverage, pina colada, canned has 1754% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 71 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 1 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Iron | 0.03 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Vitamin C | 1.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 83 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.