Alcoholic beverage, pina colada, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Alcoholic beverage, pina colada, canned
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Alcoholic beverage, pina colada, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 237 kcal | 143 kcal ★ | Alcoholic beverage, pina colada, canned has 66% more |
| Protein | 0.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 27.6 g ★ | 0.72 g | Alcoholic beverage, pina colada, canned has 3733% more |
| Fat | 7.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 20% more |
| Fiber | 0.1 g ★ | 0 g | Alcoholic beverage, pina colada, canned has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 71 mg ★ | 142 mg | Egg, whole, raw, fresh has 50% more |
| Calcium | 1 mg | 56 mg ★ | Egg, whole, raw, fresh has 98% more |
| Iron | 0.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Alcoholic beverage, pina colada, canned has 0% more |
| Potassium | 83 mg | 138 mg ★ | Egg, whole, raw, fresh has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.