Alcoholic beverage, pina colada, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Alcoholic beverage, pina colada, canned
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Alcoholic beverage, pina colada, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 237 kcal | 147 kcal ★ | Alcoholic beverage, pina colada, canned has 61% more |
| Protein | 0.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 27.6 g ★ | 0 g | Alcoholic beverage, pina colada, canned has 0% more |
| Fat | 7.6 g | 2.08 g ★ | Alcoholic beverage, pina colada, canned has 265% more |
| Fiber | 0.1 g ★ | 0 g | Alcoholic beverage, pina colada, canned has 0% more |
| Sodium | 71 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Calcium | 1 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Iron | 0.03 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Alcoholic beverage, pina colada, canned has 0% more |
| Potassium | 83 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.