Alcoholic beverage, pina colada, prepared-from-recipe vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Alcoholic beverage, pina colada, prepared-from-recipe
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Alcoholic beverage, pina colada, prepared-from-recipe | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 174 kcal | 143 kcal ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 22% more |
| Protein | 0.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 22.66 g ★ | 0.72 g | Alcoholic beverage, pina colada, prepared-from-recipe has 3047% more |
| Fat | 1.88 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Fiber | 0.3 g ★ | 0 g | Alcoholic beverage, pina colada, prepared-from-recipe has 0% more |
| Sugar | 22.33 g | 0.37 g ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 5935% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Alcoholic beverage, pina colada, prepared-from-recipe has 0% more |
| Potassium | 71 mg | 138 mg ★ | Egg, whole, raw, fresh has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.