Alcoholic beverage, pina colada, prepared-from-recipe vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Alcoholic beverage, pina colada, prepared-from-recipe
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Alcoholic beverage, pina colada, prepared-from-recipe | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 174 kcal | 147 kcal ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 18% more |
| Protein | 0.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 22.66 g ★ | 0 g | Alcoholic beverage, pina colada, prepared-from-recipe has 0% more |
| Fat | 1.88 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fiber | 0.3 g ★ | 0 g | Alcoholic beverage, pina colada, prepared-from-recipe has 0% more |
| Sugar | 22.33 g | 0 g ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.21 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Alcoholic beverage, pina colada, prepared-from-recipe has 0% more |
| Potassium | 71 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
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