Alcoholic beverage, wine, cooking vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Alcoholic beverage, wine, cooking
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Alcoholic beverage, wine, cooking | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 0.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 6.3 g ★ | 0.72 g | Alcoholic beverage, wine, cooking has 775% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 1.55 g | 0.37 g ★ | Alcoholic beverage, wine, cooking has 319% more |
| Sodium | 626 mg | 142 mg ★ | Alcoholic beverage, wine, cooking has 341% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Potassium | 88 mg | 138 mg ★ | Egg, whole, raw, fresh has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.