Carbonated beverage, chocolate-flavored soda vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Carbonated beverage, chocolate-flavored soda
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Carbonated beverage, chocolate-flavored soda | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 10.7 g ★ | 0 g | Carbonated beverage, chocolate-flavored soda has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 10.7 g | 0 g ★ | Carbonated beverage, chocolate-flavored soda has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.1 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Potassium | 50 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.