Carbonated beverage, cream soda vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Carbonated beverage, cream soda
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Carbonated beverage, cream soda | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 13.3 g ★ | 0 g | Carbonated beverage, cream soda has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 13.3 g | 0 g ★ | Carbonated beverage, cream soda has 0% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.05 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Potassium | 1 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.