Fish, cusk, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, cusk, cooked, dry heat
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, cusk, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 24.35 g ★ | 12.56 g | Fish, cusk, cooked, dry heat has 94% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.88 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 40 mg ★ | 142 mg | Egg, whole, raw, fresh has 72% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 1.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Potassium | 503 mg ★ | 138 mg | Fish, cusk, cooked, dry heat has 264% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.