Fish, cusk, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, cusk, cooked, dry heat
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Fish, cusk, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 24.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fat | 0.88 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Sodium | 40 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Calcium | 13 mg ★ | 9 mg | Fish, cusk, cooked, dry heat has 44% more |
| Iron | 1.06 mg ★ | 0.71 mg | Fish, cusk, cooked, dry heat has 49% more |
| Potassium | 503 mg ★ | 249 mg | Fish, cusk, cooked, dry heat has 102% more |
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Compare whole food groups for a cleaner, averaged breakdown.