Fish, cusk, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, cusk, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Fish, cusk, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Protein | 18.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Fat | 0.69 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Sodium | 31 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Calcium | 10 mg ★ | 9 mg | Fish, cusk, raw has 11% more |
| Iron | 0.83 mg ★ | 0.71 mg | Fish, cusk, raw has 17% more |
| Potassium | 392 mg ★ | 249 mg | Fish, cusk, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.