Game meat, buffalo, water, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Game meat, buffalo, water, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Game meat, buffalo, water, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Protein | 20.39 g ★ | 2.69 g | Game meat, buffalo, water, raw has 658% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.37 g | 0.28 g ★ | Game meat, buffalo, water, raw has 389% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 53 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 12 mg ★ | 10 mg | Game meat, buffalo, water, raw has 20% more |
| Iron | 1.61 mg ★ | 0.2 mg | Game meat, buffalo, water, raw has 705% more |
| Potassium | 297 mg ★ | 35 mg | Game meat, buffalo, water, raw has 749% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.