Game meat, buffalo, water, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, buffalo, water, raw
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Game meat, buffalo, water, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Protein | 20.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 1.37 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 12 mg ★ | 9 mg | Game meat, buffalo, water, raw has 33% more |
| Iron | 1.61 mg ★ | 0.71 mg | Game meat, buffalo, water, raw has 127% more |
| Potassium | 297 mg ★ | 249 mg | Game meat, buffalo, water, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.