SILK Light Vanilla, soymilk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
SILK Light Vanilla, soymilk
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | SILK Light Vanilla, soymilk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Protein | 2.47 g ★ | 2.38 g | SILK Light Vanilla, soymilk has 4% more |
| Carbs | 4.12 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Fat | 0.82 g | 0.41 g ★ | SILK Light Vanilla, soymilk has 100% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 2.88 g | 1.39 g ★ | SILK Light Vanilla, soymilk has 107% more |
| Sodium | 39 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 123 mg ★ | 40 mg | SILK Light Vanilla, soymilk has 208% more |
| Iron | 0.44 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 123 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.