SILK Plain, soymilk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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SILK Plain, soymilk
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | SILK Plain, soymilk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal | 35 kcal ★ | SILK Plain, soymilk has 17% more |
| Protein | 2.88 g ★ | 2.38 g | SILK Plain, soymilk has 21% more |
| Carbs | 3.29 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Fat | 1.65 g | 0.41 g ★ | SILK Plain, soymilk has 302% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 2.47 g | 1.39 g ★ | SILK Plain, soymilk has 78% more |
| Sodium | 49 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 123 mg ★ | 40 mg | SILK Plain, soymilk has 208% more |
| Iron | 0.44 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 123 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.