3 Hour Collards

Name: 3 Hour Collards
Yield: 4 servings
Ingredients: 2 medium bundles collards, chopped and stems removed; 1 large spanish onion, medium dice; 1 cup vegetable stock; 3 garlic cloves, minced; 2 tablespoons olive oil; 2 tablespoons champagne vinegar; salt

Pork

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Ingredients

2 medium bundles collards, chopped and stems removed
1 large spanish onion, medium dice
1 cup vegetable stock
3 garlic cloves, minced
2 tablespoons olive oil ⓘ
2 tablespoons champagne vinegar ⓘ
salt ⓘ

Instructions

In a large heavy bottom pot, preheat olive oil over medium heat for 5 minutes. Add onions and a pinch of salt. Cook for 15 minutes stirring occasionally.
Add minced garlic and continue cooking for about 5 minutes. Add collards and vegetable stock. Cover and drop heat to lowest setting.
Cook, stirring occasionally for 2 and 1/2 hours.
Remove lid, add vinegar and cook for 5 more minutes. Check seasoning and serve.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 29.2g 37% DV

Carbs 10.4g 4% DV

Fiber 0.6g 2% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 9826mg 100% DV

Potassium 28mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 13mg 1% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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