Oil Nutrition Facts

75 varieties — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods

Average per 100g across all varieties
883 kcal
0g Protein
99.7g Fat
0.3g Carbs
0g Fiber

All Oil Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Oil, almond 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, apricot kernel 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, avocado 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, babassu 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, bearded seal (Oogruk) (Alaska Native) 899 0.6g 99.6g 0g — 0mg 0mg 0mg 0mg 0mg
Oil, beluga, whale (Alaska Native) 900 0g 100g 0g 0g 0mg 0mg 0mg — 0mg
Oil, canola 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, cocoa butter 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, coconut 892 0g 99.1g 0g 0g 0mg 1mg 0.1mg 0mg 0mg
Oil, cooking and salad, ENOVA, 80% diglycerides 884 0g 100g 0g — 0mg — — — —
Oil, corn and canola 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, corn, industrial and retail, all purpose salad or cooking 900 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, corn, peanut, and olive 884 0g 100g 0g 0g 0mg 0mg 0.1mg 0mg 0mg
Oil, cottonseed, salad or cooking 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, cupu assu 884 0g 100g 0g 0g 0mg 0mg — 0mg 0mg
Oil, flaxseed, cold pressed 884 0.1g 100g 0g 0g 0mg 1mg 0mg 0mg 0mg
Oil, flaxseed, contains added sliced flaxseed 878 0.4g 99g 0.4g — 6mg 9mg 0.3mg — 31mg
Oil, grapeseed 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, hazelnut 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, industrial, canola for salads, woks and light frying 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, industrial, canola, high oleic 900 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 880 0g 99.5g 0g 0g 7mg 1mg 0.2mg 0mg 2mg
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 884 0g 100g 0g 0g 5mg 2mg 0.2mg 0mg 2mg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, industrial, cottonseed, fully hydrogenated 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, industrial, mid-oleic, sunflower 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 880 0g 99.5g 0g 0g 6mg 1mg 0.2mg 0mg 4mg
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 884 0g 100g 0g 0g 6mg 1mg 0.2mg 0mg 2mg
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 884 0g 100g 0g 0g 6mg 1mg 0.2mg 0mg 1mg
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 884 0g 100g 0g 0g 6mg 1mg 0.2mg 0mg 1mg
Oil, industrial, palm kernel (hydrogenated), filling fat 884 0g 100g 0g 0g 6mg 2mg 0.2mg 0mg 1mg
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 884 0g 100g 0g 0g 6mg 1mg 0.3mg 0mg 2mg
Oil, industrial, soy ( partially hydrogenated), all purpose 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, industrial, soy, fully hydrogenated 884 0g 100g 0g 0g 0mg 0mg 0.1mg 0mg 0mg
Oil, industrial, soy, low linolenic 900 0g 100g 0g 0g 0mg 0mg 0.1mg 0mg 0mg
Oil, industrial, soy, refined, for woks and light frying 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, industrial, soy, ultra low linolenic 884 0g 100g 0g 0g 0mg 0mg 0.1mg 0mg 0mg
Oil, mustard 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, nutmeg butter 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, oat 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, olive, salad or cooking 884 0g 100g 0g 0g 2mg 1mg 0.6mg 0mg 1mg
Oil, palm 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, PAM cooking spray, original 792 0.3g 78.7g 20.7g 0g 59mg 0mg 0mg 0mg 0mg
Oil, peanut, salad or cooking 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, poppyseed 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, rice bran 884 0g 100g 0g 0g 0mg 0mg 0.1mg 0mg 0mg
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, safflower, salad or cooking, linoleic, (over 70%) 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, sesame, salad or cooking 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, sheanut 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, soybean lecithin 763 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, soybean, salad or cooking 884 0g 100g 0g 0g 0mg 0mg 0.1mg 0mg 0mg
Oil, soybean, salad or cooking, (partially hydrogenated) 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, spotted seal (Alaska Native) 894 0g 99.3g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, sunflower, high oleic (70% and over) 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, sunflower, linoleic (less than 60%) 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, sunflower, linoleic, (approx. 65%) 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, sunflower, linoleic, (partially hydrogenated) 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, teaseed 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, tomatoseed 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, ucuhuba butter 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 884 0g 100g 0g 0g 0mg — — 0mg —
Oil, vegetable, soybean, refined 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, walnut 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg
Oil, walrus (Alaska Native) 900 0g 100g 0g — — 0mg — — —
Oil, whale, bowhead (Alaska Native) 900 0g 100g 0g — — 0mg 0mg — —
Oil, wheat germ 884 0g 100g 0g 0g 0mg 0mg 0mg 0mg 0mg

Recipes using Oil

Extremely Easy and Quick - Namul Daikon Salad

VeganVegetarian
247 kcal

Butternut Mash with Orange-Sesame Drizzle

VegetarianDairy
495 kcal

Three-B (Buckwheat, Blueberry, and Butternut ) Muffins

VegetarianDairy
817 kcal

Grilled Tuna Over Jasmine Rice with a Wasabi and Thai Vinaigrette

SeafoodDairy
1061 kcal

Seafood Wine Sauce

VegetarianDairy
761 kcal

Braided Sweet Potato Bread

VegetarianDairy
714 kcal

Hand-Torn Pasta with Pickled Tomatoes and Herbs

SeafoodDairy
967 kcal

Korean-Style Lettuce and Onion Salad

VeganVegetarian
351 kcal
Browse all recipes →

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