7-Up Sherbet Punch

Prep: 10 min Serves: 50 Cuisine: American

A refreshing and frosty punch featuring lemon or lime sherbet and 7-Up, perfect for gatherings and summer parties, offering a sweet, citrusy, bubbly flavor.

Be the first to rate this recipe

Ingredients

  • 2 qt. sherbet (lemon or lime)

Instructions

  1. Put the 2 quarts of sherbet in a large punch bowl; let stand at room temperature until soft.
  2. Just before serving, add the 7-Up to the sherbet and stir several times.

Tips & Substitutions

For the best texture, allow the sherbet to soften for about 15-30 minutes before serving. If you prefer a less sweet punch, consider using a diet version of 7-Up or adding a splash of club soda for fizz. You can also experiment with different sherbet flavors, like raspberry or orange, to create a unique twist. This recipe is versatile and can complement other treats like **Pineapple Snowball Cake**.

Serving Suggestions

Serve this refreshing punch in clear cups to showcase the vibrant colors. It pairs wonderfully with light appetizers or desserts, such as **Confetti Cabbage** or cookies. For a festive touch, add fresh fruit slices like lemons or limes to the punch bowl. This recipe is perfect for parties, barbecues, or holiday gatherings.

Storage & Reheating

This punch is best served fresh, but if you have leftovers, store the mixture in the refrigerator for up to 2 hours. The sherbet may melt and separate, so it's best to stir gently before serving again. If you want to save the sherbet, keep it in an airtight container in the freezer, but it will lose some texture once mixed with soda.

Nutrition & Diet Analysis (per serving)

Each serving of 7-Up Sherbet Punch contains roughly 54 calories, with 0g protein, 12g carbohydrates, and 1g fat.

54 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.8g 1% DV
Carbs 11.5g 4% DV
Fiber 0.5g 2% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 17.4mg 1% DV
Potassium 36.3mg 1% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 0.9mg 1% DV
Calcium 20.4mg 2% DV
Iron 0.1mg
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this recipe suitable for vegan diets?

Yes, if you choose a dairy-free sherbet option, this punch can easily fit into vegan recipes. Many brands offer delicious non-dairy sherbets made from coconut or almond milk, making this a great vegan-friendly treat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →