7-Up Steak

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Ingredients

  • 1 lb. stew meat
  • 1 envelope dry onion soup mix
  • 1 can cream of mushroom soup

Instructions

  1. Place all ingredients in a Dutch oven.
  2. Bake at 250° for at least 4 hours.
  3. Serve over rice.

Nutrition & Diet Analysis (per serving)

24 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 1.5g 2% DV
Carbs 2.4g 1% DV
Fiber 0.2g 1% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 100mg 4% DV
Potassium 22.5mg
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.2mg
Calcium 8.3mg 1% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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