African Ugali

Name: African Ugali
Yield: 4 servings
Ingredients: 1 c. water; 1 tsp. salt; 1 c. milk; 1 c. white cornmeal

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Ingredients

Bring water and salt to a boil.
In a bowl, stir milk into cornmeal until smooth.
Slowly pour cornmeal paste into boiling water, stirring for a few minutes until mixture thickens.
Cook slowly over low heat (with pan on a heat diffuser if available), stirring briskly once a minute then smoothing over bottom of pan again.
After a while the Ugali will become stiff and pull away from the sides of the pan.
Turn Ugali into a cool damp bowl. With dampened hands, shape into a smooth ball and serve.

187 kcal 9% DV

Protein Fat Carbs

Protein 3.7g 7% DV

Total Fat 3.6g 5% DV

Carbs 35.6g 13% DV

Fiber 1.8g 6% DV

Sugar 11.5g 23% DV

Sodium 10081.5mg 100% DV

Potassium 129.3mg 3% DV

Cholesterol 1.5mg 1% DV

Vitamin A 47mcg 5% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 201.3mg 15% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).