Cornmeal Nutrition Facts
15 varieties — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods
All Cornmeal Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Cornmeal, blue (Navajo) | 398 | 10.4g | 5.4g | 76.9g | 8.7g | 7mg | 5mg | 2.9mg | 0mg | 393mg |
| Cornmeal, degermed, enriched, white | 370 | 7.1g | 1.8g | 79.5g | 3.9g | 7mg | 3mg | 4.4mg | 0mg | 142mg |
| Cornmeal, degermed, enriched, yellow | 370 | 7.1g | 1.8g | 79.5g | 3.9g | 7mg | 3mg | 4.4mg | 0mg | 142mg |
| Cornmeal, degermed, unenriched, white | 370 | 7.1g | 1.8g | 79.5g | 3.9g | 7mg | 3mg | 1.1mg | 0mg | 142mg |
| Cornmeal, degermed, unenriched, yellow | 370 | 7.1g | 1.8g | 79.5g | 3.9g | 7mg | 3mg | 1.1mg | 0mg | 142mg |
| Cornmeal, white (Navajo) | 398 | 11g | 5g | 77.1g | 10.4g | 4mg | 11mg | 3.8mg | 0mg | 443mg |
| Cornmeal, white, self-rising, bolted, plain, enriched | 334 | 8.3g | 3.4g | 70.3g | 6.7g | 1247mg | 361mg | 5.8mg | 0mg | 255mg |
| Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | 348 | 8.4g | 2.9g | 73.4g | 6.3g | 1319mg | 299mg | 5mg | 0mg | 207mg |
| Cornmeal, white, self-rising, degermed, enriched | 355 | 8.4g | 1.7g | 74.8g | 7.1g | 1348mg | 350mg | 4.7mg | 0mg | 170mg |
| Cornmeal, whole-grain, white | 362 | 8.1g | 3.6g | 76.9g | 7.3g | 35mg | 6mg | 3.5mg | 0mg | 287mg |
| Cornmeal, whole-grain, yellow | 362 | 8.1g | 3.6g | 76.9g | 7.3g | 35mg | 6mg | 3.5mg | 0mg | 287mg |
| Cornmeal, yellow (Navajo) | 384 | 9.9g | 5.9g | 72.9g | 9.4g | 4mg | 6mg | 3mg | 0mg | 322mg |
| Cornmeal, yellow, self-rising, bolted, plain, enriched | 334 | 8.3g | 3.4g | 70.3g | 6.7g | 1247mg | 361mg | 5.8mg | 0mg | 255mg |
| Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | 348 | 8.4g | 2.9g | 73.4g | 6.3g | 1319mg | 299mg | 5mg | 0mg | 207mg |
| Cornmeal, yellow, self-rising, degermed, enriched | 355 | 8.4g | 1.7g | 74.8g | 7.1g | 1348mg | 350mg | 4.7mg | 0mg | 170mg |
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