Amazing Chicken

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Ingredients

  • 4 skinless, boneless chicken breast halves
  • salt and pepper to taste
  • 1/2 cup mayonnaise
  • 2 cups Italian seasoned bread crumbs

Instructions

  1. Preheat the oven to 425 degrees F (220 degrees C). Grease a shallow baking dish.
  2. Season chicken breasts. Coat chicken on all sides with mayonnaise, and roll in bread crumbs until coated. Place coated breasts into the prepared pan.
  3. Bake uncovered for 30 minutes in the preheated oven, or until chicken is no longer pink in the middle and the juices run clear.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 20.8g 27% DV
Carbs 17.2g 6% DV
Fiber 1.2g 4% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 10336mg 100% DV
Potassium 63.3mg 1% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 0.7mg 1% DV
Calcium 53.3mg 4% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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