Bread Nutrition Facts — All Varieties

Average per 100g across all varieties

283 kcal

9.1g Protein

5.5g Fat

49.9g Carbs

4.9g Fiber

All Bread Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Bread, banana, prepared from recipe, made with margarine	326	4.3g	10.5g	54.6g	1.1g	302mg	21mg	1.4mg	1.7mg	134mg
Bread, blue corn, somiviki (Hopi)	186	3.1g	1.5g	39.8g	3.6g	9mg	34mg	1.6mg	—	114mg
Bread, boston brown, canned	195	5.2g	1.5g	43.3g	4.7g	631mg	70mg	2.1mg	0mg	318mg
Bread, chapati or roti, plain, commercially prepared	297	11.3g	7.5g	46.4g	4.9g	409mg	93mg	3mg	—	266mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	299	7.9g	9.2g	46.1g	9.7g	298mg	36mg	2.2mg	0mg	196mg
Bread, cheese	408	10.4g	20.8g	44.8g	2.1g	750mg	90mg	2.5mg	0mg	84mg
Bread, cinnamon	253	7.1g	5.3g	44.4g	3.5g	388mg	71mg	2.5mg	0mg	74mg
Bread, cornbread, dry mix, enriched (includes corn muffin mix)	418	7g	12.2g	69.5g	6.5g	817mg	57mg	2.5mg	0.1mg	113mg
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	330	6.6g	9.6g	54.5g	2.3g	599mg	135mg	1.9mg	0.1mg	133mg
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	418	7g	12.2g	69.5g	6.5g	1111mg	57mg	0.6mg	0.1mg	113mg
Bread, cornbread, prepared from recipe, made with low fat (2%) milk	266	6.7g	7.1g	43.5g	—	658mg	249mg	2.5mg	0.3mg	147mg
Bread, cracked-wheat	260	8.7g	3.9g	49.5g	5.5g	538mg	43mg	2.8mg	0mg	177mg
Bread, crumbs, dry, grated, plain	395	13.4g	5.3g	72g	4.5g	732mg	183mg	4.8mg	0mg	196mg
Bread, crumbs, dry, grated, seasoned	383	14.1g	5.5g	68.5g	4.9g	2100mg	182mg	4.9mg	2.7mg	231mg
Bread, egg	287	9.5g	6g	47.8g	2.3g	380mg	93mg	3mg	0mg	115mg
Bread, egg, toasted	315	10.5g	6.6g	52.6g	2.5g	417mg	102mg	3.3mg	0mg	126mg
Bread, french or vienna (includes sourdough)	272	10.8g	2.4g	51.9g	2.2g	602mg	52mg	3.9mg	0mg	117mg
Bread, french or vienna, toasted (includes sourdough)	319	13g	2.1g	61.9g	3.1g	720mg	47mg	3.9mg	0.2mg	140mg
Bread, french or vienna, whole wheat	239	8.3g	1g	49.1g	4.2g	375mg	42mg	0.8mg	0mg	163mg
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	320	3.1g	10.7g	52.8g	3.5g	528mg	24mg	0.8mg	—	92mg
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	248	4.3g	5.2g	45.8g	4.3g	447mg	138mg	2.6mg	0mg	75mg
Bread, gluten-free, white, made with tapioca starch and brown rice flour	298	5.4g	8g	51.2g	5.5g	515mg	59mg	0.5mg	—	107mg
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	309	7.3g	9.3g	49.1g	4.9g	510mg	60mg	0.8mg	—	123mg
Bread, irish soda, prepared from recipe	290	6.6g	5g	56g	2.6g	398mg	81mg	2.7mg	0.8mg	266mg
Bread, Italian	259	9.5g	2.7g	48.1g	2.1g	618mg	105mg	3.5mg	0mg	124mg
Bread, kneel down (Navajo)	195	4.3g	2.2g	39.5g	—	126mg	5mg	1.1mg	—	320mg
Bread, multi-grain (includes whole-grain)	265	13.4g	4.2g	43.3g	7.4g	381mg	103mg	2.5mg	0.1mg	230mg
Bread, multi-grain, toasted (includes whole-grain)	288	14.5g	4.6g	47.1g	8.1g	414mg	111mg	2.7mg	0.1mg	250mg
Bread, naan, plain, commercially prepared, refrigerated	291	9.6g	5.7g	50.4g	2.2g	465mg	84mg	3.3mg	—	125mg
Bread, naan, whole wheat, commercially prepared, refrigerated	286	10.2g	6.7g	46.2g	4.8g	467mg	59mg	1.7mg	0mg	185mg
Bread, oat bran	236	10.4g	4.4g	39.8g	4.5g	353mg	65mg	3.1mg	0mg	147mg
Bread, oat bran, toasted	259	11.4g	4.8g	43.7g	4.9g	387mg	71mg	3.4mg	0mg	123mg
Bread, oatmeal	269	8.4g	4.4g	48.5g	4g	447mg	66mg	2.7mg	0mg	142mg
Bread, oatmeal, toasted	292	9.2g	4.8g	52.7g	4.3g	486mg	72mg	2.9mg	0.3mg	154mg
Bread, pan dulce, sweet yeast bread	367	9.4g	11.6g	56.4g	2.3g	228mg	86mg	2.9mg	1.2mg	103mg
Bread, paratha, whole wheat, commercially prepared, frozen	326	6.4g	13.2g	45.4g	9.6g	452mg	25mg	1.6mg	0mg	139mg
Bread, pita, white, enriched	275	9.1g	1.2g	55.7g	2.2g	536mg	86mg	2.6mg	0mg	120mg
Bread, pita, white, unenriched	275	9.1g	1.2g	55.7g	2.2g	536mg	86mg	1.4mg	0mg	120mg
Bread, pita, whole-wheat	262	9.8g	1.7g	55.9g	6.1g	421mg	15mg	3.1mg	0mg	170mg
Bread, potato	266	12.5g	3.1g	47.1g	6.3g	375mg	188mg	2.3mg	0mg	718mg
Bread, pound cake type, pan de torta salvadoran	390	7.1g	17.5g	51.3g	1.7g	390mg	46mg	2.2mg	—	210mg
Bread, protein (includes gluten)	245	12.1g	2.2g	43.8g	3g	404mg	124mg	4.2mg	0mg	322mg
Bread, protein, (includes gluten), toasted	270	13.2g	2.4g	48.1g	3.3g	444mg	136mg	4.6mg	0mg	346mg
Bread, pumpernickel	250	8.7g	3.1g	47.5g	6.5g	596mg	68mg	2.9mg	0mg	208mg
Bread, raisin, enriched	274	7.9g	4.4g	52.3g	4.3g	347mg	66mg	2.9mg	0.1mg	227mg
Bread, raisin, enriched, toasted	297	8.6g	4.8g	56.9g	4.7g	377mg	72mg	3.2mg	0.4mg	246mg
Bread, raisin, unenriched	274	7.9g	4.4g	52.3g	4.3g	390mg	66mg	1.8mg	0.1mg	227mg
Bread, reduced-calorie, oat bran	201	8g	3.2g	41.3g	12g	459mg	57mg	3.2mg	0mg	102mg
Bread, reduced-calorie, oat bran, toasted	239	9.5g	3.8g	49.2g	14.3g	547mg	68mg	3.8mg	0mg	122mg
Bread, reduced-calorie, oatmeal	210	7.6g	3.5g	43.3g	—	388mg	115mg	2.3mg	0.2mg	124mg
Bread, reduced-calorie, rye	203	9.1g	2.9g	40.5g	12g	513mg	76mg	3.1mg	0.4mg	98mg
Bread, reduced-calorie, wheat	217	13.3g	2.9g	42.5g	11.1g	332mg	163mg	2.9mg	0.1mg	150mg
Bread, reduced-calorie, white	207	8.7g	2.5g	44.3g	9.7g	479mg	94mg	3.2mg	0.5mg	76mg
Bread, rice bran	243	8.9g	4.6g	43.5g	4.9g	269mg	69mg	3.6mg	0mg	215mg
Bread, rice bran, toasted	264	9.7g	5g	47.3g	5.3g	292mg	75mg	3.9mg	0mg	212mg
Bread, roll, Mexican, bollilo	318	10.7g	5.8g	55.8g	2.2g	506mg	41mg	3.9mg	0.2mg	131mg
Bread, rye	259	8.5g	3.3g	48.3g	5.8g	603mg	73mg	2.8mg	0.4mg	166mg
Bread, rye, toasted	284	9.4g	3.6g	53.1g	6.4g	664mg	80mg	3.1mg	0.2mg	183mg
Bread, salvadoran sweet cheese (quesadilla salvadorena)	374	7.1g	17.1g	47.8g	0.7g	510mg	73mg	1mg	0mg	350mg
Bread, sticks, plain	412	12g	9.5g	68.4g	3g	713mg	22mg	4.3mg	0mg	124mg
Bread, stuffing, cornbread, dry mix	389	10g	4.2g	76.7g	14.3g	1429mg	78mg	3.3mg	3.5mg	204mg
Bread, stuffing, cornbread, dry mix, prepared	179	2.9g	8.8g	21.9g	2.9g	526mg	26mg	0.9mg	0.8mg	62mg
Bread, stuffing, dry mix	386	11g	3.4g	76.2g	3.2g	1405mg	97mg	3.8mg	0mg	246mg
Bread, stuffing, dry mix, prepared	195	2.7g	12.1g	18.8g	0.8g	479mg	30mg	1mg	0mg	67mg
Bread, wheat	274	10.7g	4.5g	47.5g	4g	473mg	125mg	3.6mg	0.2mg	141mg
Bread, wheat, sprouted	188	13.2g	0g	33.9g	5.3g	474mg	0mg	1.9mg	0mg	198mg
Bread, wheat, sprouted, toasted	205	14.3g	0g	36.8g	5.7g	515mg	0mg	2.1mg	0mg	215mg
Bread, wheat, toasted	313	13g	4.3g	55.8g	4.7g	601mg	165mg	4.1mg	0.2mg	223mg
Bread, white wheat	238	10.7g	2.2g	43.9g	9.2g	478mg	684mg	4.9mg	0mg	127mg
Bread, white, commercially prepared (includes soft bread crumbs)	266	8.9g	3.3g	49.4g	2.7g	490mg	144mg	3.6mg	0mg	126mg
Bread, white, commercially prepared, low sodium, no salt	267	8.2g	3.6g	49.6g	2.3g	298mg	108mg	3mg	0mg	119mg
Bread, white, commercially prepared, toasted	290	9g	4g	54.5g	2.9g	537mg	119mg	3.3mg	0mg	131mg
Bread, white, commercially prepared, toasted, low sodium no salt	293	9g	4g	54.4g	—	376mg	119mg	3.3mg	0mg	131mg
Bread, white, prepared from recipe, made with low fat (2%) milk	285	7.9g	5.7g	49.6g	2g	359mg	57mg	3mg	0.2mg	146mg
Bread, white, prepared from recipe, made with nonfat dry milk	274	7.7g	2.6g	53.6g	2g	336mg	32mg	3.2mg	0mg	111mg
Bread, whole-wheat, commercially prepared	252	12.5g	3.5g	42.7g	6g	455mg	161mg	2.5mg	0mg	254mg
Bread, whole-wheat, commercially prepared, toasted	306	16.3g	4.1g	51.2g	7.5g	565mg	130mg	3mg	0mg	326mg
Bread, whole-wheat, prepared from recipe	278	8.4g	5.4g	51.4g	6g	346mg	33mg	3.1mg	0mg	314mg
Bread, whole-wheat, prepared from recipe, toasted	305	9.2g	5.9g	56.4g	6.7g	381mg	36mg	3.4mg	0mg	345mg