Amish Starter

VeganVegetarian
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Ingredients

  • 2 c. unbleached flour ⓘ
  • 2 c. water ⓘ
  • 1 pkg. yeast ⓘ

Instructions

  1. Use glass or plastic bowls and wooden or plastic spoons.
  2. Mix the ingredients.
  3. If you put a top on, do not place it on tightly. Never refrigerate.

Nutrition & Diet Analysis (per serving)

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 0.5g 1% DV
Carbs 24.2g 9% DV
Fiber 2.3g 8% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 846mg 37% DV
Potassium 551.8mg 12% DV

Vitamins & Minerals

Calcium 23mg 2% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

flour yeast water

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