Wheat Flour Nutrition Facts — All Varieties

Average per 100g across all varieties

363 kcal

11g Protein

1.8g Fat

74.2g Carbs

3.4g Fiber

All Wheat Flour Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Wheat flour, white (industrial), 10% protein, bleached, enriched	366	9.7g	1.5g	76.2g	2.4g	2mg	20mg	5.1mg	0mg	149mg
Wheat flour, white (industrial), 10% protein, bleached, unenriched	366	9.7g	1.5g	76.2g	2.4g	2mg	20mg	1.3mg	0mg	149mg
Wheat flour, white (industrial), 10% protein, unbleached, enriched	366	9.7g	1.5g	76.2g	2.4g	2mg	20mg	5.1mg	0mg	149mg
Wheat flour, white (industrial), 11.5% protein, bleached, enriched	363	11.5g	1.5g	73.8g	2.4g	2mg	20mg	5.1mg	0mg	138mg
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	363	11.5g	1.5g	73.8g	2.4g	2mg	20mg	1.3mg	0mg	138mg
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	363	11.5g	1.5g	73.8g	2.4g	2mg	20mg	5.1mg	0mg	138mg
Wheat flour, white (industrial), 13% protein, bleached, enriched	362	13.1g	1.4g	72.2g	2.4g	2mg	24mg	5.1mg	0mg	128mg
Wheat flour, white (industrial), 13% protein, bleached, unenriched	362	13.1g	1.4g	72.2g	2.4g	2mg	24mg	1.3mg	0mg	128mg
Wheat flour, white (industrial), 15% protein, bleached, enriched	362	15.3g	1.4g	69.9g	2.4g	2mg	17mg	5.1mg	0mg	120mg
Wheat flour, white (industrial), 15% protein, bleached, unenriched	362	15.3g	1.4g	69.9g	2.4g	2mg	17mg	1.3mg	0mg	120mg
Wheat flour, white (industrial), 9% protein, bleached, enriched	367	8.9g	1.4g	77.3g	—	2mg	20mg	5.1mg	0mg	131mg
Wheat flour, white (industrial), 9% protein, bleached, unenriched	367	8.9g	1.4g	77.3g	2.4g	2mg	20mg	1.3mg	0mg	131mg
Wheat flour, white, all-purpose, enriched, bleached	364	10.3g	1g	76.3g	2.7g	2mg	15mg	4.6mg	0mg	107mg
Wheat flour, white, all-purpose, enriched, calcium-fortified	364	10.3g	1g	76.3g	2.7g	2mg	252mg	4.6mg	0mg	107mg
Wheat flour, white, all-purpose, enriched, unbleached	364	10.3g	1g	76.3g	2.7g	2mg	15mg	4.6mg	0mg	107mg
Wheat flour, white, all-purpose, self-rising, enriched	354	9.9g	1g	74.2g	2.7g	1193mg	338mg	4.7mg	0mg	124mg
Wheat flour, white, all-purpose, unenriched	364	10.3g	1g	76.3g	2.7g	2mg	15mg	1.2mg	0mg	107mg
Wheat flour, white, bread, enriched	361	12g	1.7g	72.5g	2.4g	2mg	15mg	4.4mg	0mg	100mg
Wheat flour, white, cake, enriched	362	8.2g	0.9g	78g	1.7g	2mg	14mg	7.3mg	0mg	105mg
Wheat flour, white, tortilla mix, enriched	405	9.7g	10.6g	67.1g	—	677mg	205mg	7.1mg	0mg	100mg
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	340	13.2g	2.5g	72g	10.7g	2mg	34mg	3.6mg	0mg	363mg
Wheat flour, whole-grain, soft wheat	332	9.6g	2g	74.5g	13.1g	3mg	33mg	3.7mg	0mg	394mg