Anko Red Bean Pudding

Be the first to rate this recipe

Ingredients

  • 3 cups adzuki beans
  • cooked and pureed
  • 2/3 cup jaggery
  • 1 pinch salt

Instructions

  1. combine all ingredients and simmer until the jaggery is dissolved.
  2. serve with pancakes or plain as a pudding.

Nutrition & Diet Analysis (per serving)

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 6g 8% DV
Carbs 27.6g 10% DV
Fiber 8.5g 30% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 9715.3mg 100% DV
Potassium 640.5mg 14% DV

Vitamins & Minerals

Calcium 43.3mg 3% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →