Another Smoothie Recipe
Ingredients
- 1 (6 ounce) container yogurt
- 1 cup frozen unsweetened mixed berries ⓘ
Instructions
- Put the yogurt & frozen berries into a blender.
- I like to use Yoplait Light Berries & Cream with mostly frozen strawberries, but I'll put some blueberries and/or raspberries too if I have them in the freezer.
- Begin blending the yogurt & berries.
- Put a little bit of milk in the blender at a time (no need to measure), blending it as you go along, until the smoothie is the texture you like it.
- Pour the drink in a glass & drink it.
- Clean the blender later because you are running late for work!
- (is that just me?
- ).
Nutrition & Diet Analysis (per serving)
103
kcal
5% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).