Apple Dessert (Quick)

VeganVegetarian
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Ingredients

  • 3 cups peeled sliced apples (Fuji, Golden Delicious, or Rome) ⓘ
  • 3 1/2 tablespoons sugar ⓘ
  • 1 dash cinnamon ⓘ
  • 1 tablespoon maple syrup (real if you have your hands on some) ⓘ

Instructions

  1. Peel and slice apples.
  2. Put slices in a microwave safe bowl.
  3. Sprinkle with sugar, cinnamon.
  4. Microwave 4 minutes, checking apples for doneness. If not done, give them about 20 seconds more until done.
  5. Stir apples and sugar/cinnamon after removing to cover apples with sugar mixture.
  6. Add maple syrup and ice cream.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 6.8g 9% DV
Carbs 37.7g 14% DV
Fiber 1.5g 5% DV
Sugar 24g 48% DV

Electrolytes

Sodium 82.5mg 4% DV
Potassium 165.5mg 4% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 18.8mg 21% DV
Calcium 79.3mg 6% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cinnamon sugar maple syrup apple

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