Syrups Nutrition Facts
17 varieties — data from USDA FoodData Central. • Category: Sweets
All Syrups Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Syrups, chocolate, fudge-type | 350 | 4.6g | 8.9g | 62.9g | 2.8g | 346mg | 49mg | 1.3mg | 0.2mg | 284mg |
| Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | 153 | 1.4g | 1g | 34.6g | 0g | 100mg | 11mg | 0mg | 0mg | 187mg |
| Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | 43 | 2.9g | 2g | 14.2g | 2.9g | 343mg | 0mg | 2.1mg | 0mg | 388mg |
| Syrups, corn, dark | 286 | 0g | 0g | 77.6g | 0g | 155mg | 18mg | 0.4mg | 0mg | 44mg |
| Syrups, corn, high-fructose | 281 | 0g | 0g | 76g | 0g | 2mg | 0mg | 0mg | 0mg | 0mg |
| Syrups, corn, light | 283 | 0g | 0.2g | 76.8g | 0g | 62mg | 13mg | 0mg | 0mg | 1mg |
| Syrups, grenadine | 268 | 0g | 0g | 66.9g | 0g | 27mg | 6mg | 0.1mg | 0mg | 28mg |
| Syrups, malt | 318 | 6.2g | 0g | 71.3g | 0g | 35mg | 61mg | 1mg | 0mg | 320mg |
| Syrups, maple | 260 | 0g | 0.1g | 67g | 0g | 12mg | 102mg | 0.1mg | 0mg | 212mg |
| Syrups, sorghum | 290 | 0g | 0g | 74.9g | 0g | 8mg | 150mg | 3.8mg | 0mg | 1000mg |
| Syrups, sugar free | 51 | 0.8g | 0g | 12g | 0.7g | 210mg | 0mg | 0mg | 0mg | 0mg |
| Syrups, table blends, corn, refiner, and sugar | 319 | 0g | 0g | 83.9g | 0g | 71mg | 23mg | 0.7mg | 0mg | 63mg |
| Syrups, table blends, pancake | 234 | 0g | 0g | 61.5g | 0g | 82mg | 3mg | 0mg | 0mg | 15mg |
| Syrups, table blends, pancake, reduced-calorie | 165 | 0g | 0g | 44.6g | 0g | 178mg | 10mg | 0mg | 0mg | 3mg |
| Syrups, table blends, pancake, with 2% maple | 265 | 0g | 0.1g | 69.6g | 0g | 61mg | 5mg | 0.1mg | 0mg | 6mg |
| Syrups, table blends, pancake, with 2% maple, with added potassium | 265 | 0g | 0.1g | 69.6g | 0g | 61mg | 5mg | 0.1mg | 0mg | 22mg |
| Syrups, table blends, pancake, with butter | 291 | 0g | 0.1g | 72.4g | 0g | 287mg | 2mg | 0.1mg | 0mg | 3mg |
Recipes using Syrups
Browse all recipes →Compare Syrups with Another Food
Search for a food group to browse and compare its nutrition.