Apple Foam

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Ingredients

  • 2 cups apple juice
  • 1 teaspoon lemon juice
  • 1/4 cup egg white
  • 1 1/2 cups sugar substitute
  • 1/16 teaspoon cinnamon

Instructions

  1. chill juices.
  2. beat egg whites until stiff;add sugar substitute whill beating.
  3. add apple & lemon juices;pour into fruit cups.
  4. mix sugar substitue & cinnimon,enough to sprinkle on fruit juice mixture.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 22g 44% DV
Total Fat 6.7g 9% DV
Carbs 39.5g 14% DV
Fiber 0.5g 2% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 547.5mg 24% DV
Potassium 369.8mg 8% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 9.7mg 11% DV
Calcium 285mg 22% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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